Four people, one coach, sixty minutes. Everyone works from the same program, but not the same weights. I set your loads, correct your mechanics, and progress you individually inside a plan I wrote in advance. It's group training in the room only. The coaching is yours.

No. Move Strong works for someone new to lifting who wants it done correctly the first time, and for someone who's lifted for years and is seeking more dynamic strength. What the program asks of you isn't a starting strength level — it's a willingness to be coached, and to progress on a plan rather than by feel.

Not this one, and I'd rather tell you that up front. Move Strong runs on a program written before I've seen you move. If you're working around something current, or you've recently been discharged from PT, you need training built around your history — that's Post-PT Training, one-on-one, and it's the right program post injury or physical therapy.

Private training is your own program, built from your assessment and coached one-on-one — the right fit if you're post-rehab or you want a program designed entirely around you. Fusion is that same custom programming delivered in a small group, and it opens up once you've completed Foundations. Move Strong is different by design: a program I wrote in advance, coached live, capped at four - individual loads, individual corrections, no assessment required to walk in.

Click Book Your First Session. You'll create a profile and fill out a short intake — a few questions about your training history and anything I should know before you're under load. Then pick your session and show up. There's no assessment to schedule first; that's what makes Move Strong the open door. I'll set your loads in your first session and coach you from there.