I build every program around how you move, not just what exercises you can perform. Your training is individually programmed and continuously adapted to your goals, movement needs, and capacity, coached for quality, intention, and real progression, not just reps.

I work with people building strength, rebuilding capacity after physical therapy, or developing long-term resilience in a sport they're not willing to give up. Your goal might be performance. It might be confidence in how your body moves. It might simply be getting through everyday life  or a hike, or a round of golf  without paying for it the next day.

Each session follows your individualized program, and I coach it in real time, movement quality, strength, coordination, and progression, adjusted to how your body is responding that day, not just what the plan said going in.

Yes, through the right entry point. If you're coming from physical therapy or another medical provider, you belong in Post-PT Training, a fully custom, one-on-one, built around your clinical history rather than adapted to fit it. You don't need a referral in hand to start; a conversation with me is enough to find the right starting point, and I'll stay in touch with your provider if that's helpful.

Private Training begins with a conversation and an assessment. I want to understand where you are, where you want to go, and which pathway is right for you before I build anything. From there, I design your program around what I find  and that first session becomes the start of Foundations, the entry point every client goes through.